{"id":2427,"date":"2023-10-24T11:41:14","date_gmt":"2023-10-24T11:41:14","guid":{"rendered":"https:\/\/energentlemanualtherapy.com\/?p=2427"},"modified":"2023-10-24T12:03:23","modified_gmt":"2023-10-24T12:03:23","slug":"a-fascia-es-a-taplalkozas","status":"publish","type":"post","link":"http:\/\/energentlemanualtherapy.com\/en\/eletmod\/a-fascia-es-a-taplalkozas\/","title":{"rendered":"A fascia \u00e9s a t\u00e1pl\u00e1lkoz\u00e1s"},"content":{"rendered":"<p>A fascia eg\u00e9szs\u00e9g\u00e9hez hozz\u00e1tartozik a min\u0151s\u00e9gi t\u00e1panyagok p\u00f3tl\u00e1sa is! Ebbe a r\u00e9szbe kaphatsz egy kis betekint\u00e9st lejjebb, \u201eemberi nyelven megfogalmazva\u201d.<\/p>\n\n\n\n<p>Mag\u00e1t a <strong>fasci\u00e1t \u00fagy k\u00e9pzeld el, mint egy gy\u00fcm\u00f6lcs\u00f6s h\u00e1l\u00f3<\/strong>, ami elhelyezkedik a teljes testeden! Ez tud rugalmas lenni, de fesz\u00fclni is.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"alignright size-medium\"><a href=\"https:\/\/energentlemanualtherapy.com\/wp-content\/uploads\/2023\/10\/energentle-izom-fascia.jpg\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"204\" src=\"https:\/\/energentlemanualtherapy.com\/wp-content\/uploads\/2023\/10\/energentle-izom-fascia-300x204.jpg\" alt=\"\" class=\"wp-image-2431\" srcset=\"http:\/\/energentlemanualtherapy.com\/wp-content\/uploads\/2023\/10\/energentle-izom-fascia-300x204.jpg 300w, http:\/\/energentlemanualtherapy.com\/wp-content\/uploads\/2023\/10\/energentle-izom-fascia-18x12.jpg 18w, http:\/\/energentlemanualtherapy.com\/wp-content\/uploads\/2023\/10\/energentle-izom-fascia.jpg 497w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><\/div>\n\n\n<ul>\n<li>Ha nincs megfelel\u0151en \u00e1polva \u00e9s gondozva, hi\u00e1nyzik bel\u0151le valami \u00e9s a mozg\u00e1sszervrendszerben is van valami elv\u00e1ltoz\u00e1s, akkor megfesz\u00edti az \u00f6sszek\u00f6t\u0151 \u00edz\u00fcleteket, amik \u00f6ssze tudnak cs\u00faszni.. (ez az egyik oka p\u00e9ld\u00e1ul a kop\u00e1soknak)<\/li>\n\n\n\n<li>DE, ha megfelel\u0151 folyad\u00e9kmennyis\u00e9g van benne \u00e9s megfelel\u0151en t\u00e1pl\u00e1ljuk vitaminokkal, nyomelemekkel, akkor az izomzat is megfelel\u0151en tud m\u0171k\u00f6dni, az \u00edz\u00fcletek is megfelel\u0151en elt\u00e1volodnak egym\u00e1st\u00f3l \u00e9s m\u00e1ris nagyobb es\u00e9llyel tudunk egy fittebb, eg\u00e9szs\u00e9gesebb \u00e9letet \u00e9lni!<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-mit-tudsz-tenni-azert-hogy-megvedd-a-fasciadat\">Mit tudsz tenni az\u00e9rt, hogy megv\u00e9dd a fasci\u00e1dat?<\/h3>\n\n\n\n<ul>\n<li>V\u00e1lassz olyan \u00e9teleket a boltok polcair\u00f3l, amelyeket m\u00e9g a d\u00e9dnagymama is ismert, hiszen rengeteg feldolgozott \u00e9s gyullad\u00e1skelt\u0151 \u00e9lelmiszert fogyasztunk!<\/li>\n\n\n\n<li>Az csak hab a tort\u00e1n, hogy az \u00e9lelmiszerek t\u00e1panyagtartalma manaps\u00e1g m\u00e1r 30-40-50, s\u0151t ak\u00e1r 70%-kal is cs\u00f6kkent, \u00edgy \u00e9rdemes kieg\u00e9sz\u00edteni a t\u00e1pl\u00e1lkoz\u00e1st \u00e9trend-kieg\u00e9sz\u00edt\u0151kkel! (G\u00f6d\u00f6ll\u0151i egyetem kutat\u00e1sa)<\/li>\n\n\n\n<li>Mozg\u00e1sszeg\u00e9ny \u00e9letet \u00e9l\u00fcnk, ami sz\u00e1mtalan betegs\u00e9g forr\u00e1sa! Kezdj el mozogni, mert a fascia akkor tud immunit\u00e1st biztos\u00edtani, ha folyad\u00e9kkal fel van t\u00f6ltve, t\u00e1panyagokkal ell\u00e1tok \u00e9s ha mozg\u00e1sra van k\u00e9sztetve!<\/li>\n<\/ul>\n\n\n\n<p><strong>Milyen \u00e9letm\u00f3dbeli v\u00e1ltoztat\u00e1s javasolt?<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-medium\"><a href=\"https:\/\/energentlemanualtherapy.com\/wp-content\/uploads\/2023\/10\/Energentle-Manualis-terapia-Molnar-Angela-vizfogyasztas-fontossaga.png\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/energentlemanualtherapy.com\/wp-content\/uploads\/2023\/10\/Energentle-Manualis-terapia-Molnar-Angela-vizfogyasztas-fontossaga-300x300.png\" alt=\"\" class=\"wp-image-2432\" srcset=\"http:\/\/energentlemanualtherapy.com\/wp-content\/uploads\/2023\/10\/Energentle-Manualis-terapia-Molnar-Angela-vizfogyasztas-fontossaga-300x300.png 300w, http:\/\/energentlemanualtherapy.com\/wp-content\/uploads\/2023\/10\/Energentle-Manualis-terapia-Molnar-Angela-vizfogyasztas-fontossaga-1024x1024.png 1024w, http:\/\/energentlemanualtherapy.com\/wp-content\/uploads\/2023\/10\/Energentle-Manualis-terapia-Molnar-Angela-vizfogyasztas-fontossaga-150x150.png 150w, http:\/\/energentlemanualtherapy.com\/wp-content\/uploads\/2023\/10\/Energentle-Manualis-terapia-Molnar-Angela-vizfogyasztas-fontossaga-768x768.png 768w, http:\/\/energentlemanualtherapy.com\/wp-content\/uploads\/2023\/10\/Energentle-Manualis-terapia-Molnar-Angela-vizfogyasztas-fontossaga-12x12.png 12w, http:\/\/energentlemanualtherapy.com\/wp-content\/uploads\/2023\/10\/Energentle-Manualis-terapia-Molnar-Angela-vizfogyasztas-fontossaga-700x700.png 700w, http:\/\/energentlemanualtherapy.com\/wp-content\/uploads\/2023\/10\/Energentle-Manualis-terapia-Molnar-Angela-vizfogyasztas-fontossaga.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><\/div>\n\n\n<ul>\n<li>Alacsony kal\u00f3ri\u00e1j\u00fa di\u00e9t\u00e1k nem javasoltak.<\/li>\n\n\n\n<li>Sok z\u00f6lds\u00e9g, gy\u00fcm\u00f6lcs fogyaszt\u00e1sa.<\/li>\n\n\n\n<li>J\u00f3 min\u0151s\u00e9g\u0171 zs\u00edrsavak fogyaszt\u00e1sa: omega-3, 7, 9, 11 \u2013 ezek hat\u00e1rozz\u00e1k meg nagyban a sejtek m\u0171k\u00f6d\u0151k\u00e9pss\u00e9g\u00e9t \u00e9s az idegrendszer m\u0171k\u00f6d\u00e9s\u00e9t is.<\/li>\n\n\n\n<li>El\u0151k\u00e9sz\u00edtett \u00e9telek, tart\u00f3s\u00edt\u00f3szerek, sz\u00ednez\u0151anyagok kiz\u00e1r\u00e1sa.<\/li>\n\n\n\n<li>Kell\u0151 folyad\u00e9k fogyaszt\u00e1sa: minimum 2,5 liter \/nap!<ul><li>nemcsak a fascia miatt fontos, hanem pl.: a vese m\u0171k\u00f6d\u00e9s\u00e9hez min. 0,5 literre van sz\u00fcks\u00e9g!<\/li><\/ul>\n<ul>\n<li>A porcok 50%-a folyad\u00e9kb\u00f3l \u00e9p\u00fcl fel, \u00edgy ha porckorongs\u00e9rved van, felt\u00e9tlen\u00fcl oda kell figyelned a v\u00edzfogyaszt\u00e1sra!<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Fontos a megfelel\u0151 feh\u00e9rjebevitel.<\/li>\n\n\n\n<li>A kell\u0151 kollag\u00e9n tartalm\u00fa \u00e9telek fogyaszt\u00e1sa. (aj\u00e1nl\u00e1s: 24 \u00f3r\u00e1s ter\u00e1pi\u00e1s levesnek ut\u00e1nan\u00e9zni)<\/li>\n\n\n\n<li>Mozg\u00e1saktivit\u00e1s n\u00f6vel\u00e9se \u2013 hat\u00e1s\u00e1ra a csonts\u0171r\u0171s\u00e9g n\u0151!<\/li>\n\n\n\n<li>A fasci\u00e1nak pedig er\u0151s\u00edt\u0151 gyakorlatok \u00e9s ny\u00fajt\u00f3gyakorlatokra is sz\u00fcks\u00e9ge van, ezt vegy\u00fck figyelembe mozg\u00e1sprogramunk kialak\u00edt\u00e1s\u00e1n\u00e1l!<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"http:\/\/energentlemanualtherapy.com\/wp-content\/uploads\/2023\/10\/energentle-csontritkulas.png\"><img decoding=\"async\" width=\"1024\" height=\"427\" src=\"http:\/\/energentlemanualtherapy.com\/wp-content\/uploads\/2023\/10\/energentle-csontritkulas-1024x427.png\" alt=\"\" class=\"wp-image-2433\" srcset=\"http:\/\/energentlemanualtherapy.com\/wp-content\/uploads\/2023\/10\/energentle-csontritkulas-1024x427.png 1024w, http:\/\/energentlemanualtherapy.com\/wp-content\/uploads\/2023\/10\/energentle-csontritkulas-300x125.png 300w, http:\/\/energentlemanualtherapy.com\/wp-content\/uploads\/2023\/10\/energentle-csontritkulas-768x320.png 768w, http:\/\/energentlemanualtherapy.com\/wp-content\/uploads\/2023\/10\/energentle-csontritkulas-1536x640.png 1536w, http:\/\/energentlemanualtherapy.com\/wp-content\/uploads\/2023\/10\/energentle-csontritkulas-2048x853.png 2048w, http:\/\/energentlemanualtherapy.com\/wp-content\/uploads\/2023\/10\/energentle-csontritkulas-18x8.png 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Ezekre a t\u00e1panyagokra figyelj oda a fascia megfelel\u0151 m\u0171k\u00f6d\u00e9se miatt:<\/strong><\/h3>\n\n\n\n<p><strong>\/A teljess\u00e9g ig\u00e9nye n\u00e9lk\u00fcl, n\u00e9h\u00e1ny funkci\u00f3jukat is kiemelve\/<\/strong><\/p>\n\n\n\n<ul>\n<li><strong>Magas omega-3 zs\u00edrsav<\/strong>: seg\u00edt a hormonh\u00e1ztart\u00e1s megfelel\u0151 m\u0171k\u00f6d\u00e9s\u00e9ben \u00e9s gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1sa van.<\/li>\n\n\n\n<li><strong>Kalcium<\/strong>: csontok optim\u00e1lis szil\u00e1rds\u00e1g\u00e1hoz kell \u00e9s a sejtek k\u00f6z\u00f6tti inf\u00f3\u00e1tad\u00e1snak a k\u00e1lciuma f\u0151 alapanyaga. izomm\u0171k\u00f6d\u00e9s alapja is. pl: tejterm\u00e9kek (kecsketej, azokb\u00f3l k\u00e9sz\u00fclt term\u00e9kek), brokkoli<\/li>\n\n\n\n<li><strong>Cink<\/strong>: \u201ek\u00f6zleked\u00e9si rend\u0151r\u201d-nek is h\u00edvjuk, hiszen t\u00f6bb mint 100 k\u00e9miai reakci\u00f3t hajt v\u00e9gre a szervezet\u00fcnkben. T\u00e1mogatja a test\u00fcnk \u00e9s a fascia immunit\u00e1s\u00e1t, szab\u00e1lyozza az izmok \u00f6sszeh\u00faz\u00f3k\u00e9pess\u00e9g\u00e9t, valamint a sebgy\u00f3gyul\u00e1sban is seg\u00edt!<\/li>\n\n\n\n<li><strong>Magn\u00e9zium<\/strong>: Idegimpulzusok k\u00f6zvet\u00edt\u00e9s\u00e9hez magn\u00e9ziumra van sz\u00fcks\u00e9g, valamint a D-vitamin felsz\u00edv\u00f3d\u00e1s\u00e1hoz is sz\u00fcks\u00e9ges! (\u00e9rdekess\u00e9g: \u00e1llatk\u00eds\u00e9rletek bizony\u00edtott\u00e1k, hogy a magn\u00e9ziumhi\u00e1ny 40%-os \u00e9lethossz cs\u00f6kkent\u00e9st okoz!)<\/li>\n\n\n\n<li><strong>D-vitami<\/strong>n: Sz\u00edv-\u00e9s \u00e9rrendszer, r\u00e1kos megbeteged\u00e9sek \u00e9s csonts\u0171r\u0171s\u00e9g miatt fontos. Magyarorsz\u00e1gon a lakoss\u00e1g 60%-a D-vitamin hi\u00e1nyos. \u00c9rdekess\u00e9g atl\u00e9tik\u00e1ban: 21%-n\u00e1l volt D-vitamin hi\u00e1ny miatt csontt\u00f6r\u00e9s. &#8211; Akkor is p\u00f3tolni kell, ha napozol!<\/li>\n\n\n\n<li><strong>C-vitamin<\/strong>: Az immunrendszer \u00e9s a k\u00f6t\u0151sz\u00f6vet \u00e1llapot\u00e1t hat\u00e1rozza meg! Kollag\u00e9n szint\u00e9zis alapk\u00f6ve is!<\/li>\n\n\n\n<li><strong>K-vitamin<\/strong>: Pozit\u00edvan hat a v\u00e9ralvad\u00e1sra. Seg\u00edt a kalcium be\u00e9p\u00fcl\u00e9s\u00e9be, valamint a l\u00e1gysz\u00f6vetek elmeszesed\u00e9s\u00e9t k\u00e9pes visszaford\u00edtani!<\/li>\n\n\n\n<li><strong>B-vitamin komplex<\/strong>: Immunrendszer m\u0171k\u00f6d\u00e9s\u00e9hez, a k\u00f6t\u0151sz\u00f6vet \u00e9s a b\u0151r regener\u00e1l\u00e1s\u00e1hoz sz\u00fcks\u00e9ges, tov\u00e1bb\u00e1 hasznos m\u00e9g az idegi k\u00e1rosod\u00e1sok kiv\u00e9d\u00e9s\u00e9re, enyh\u00edt\u00e9s\u00e9re is.<\/li>\n\n\n\n<li><strong>R\u00e9z<\/strong>: A kollag\u00e9n k\u00e9pz\u0151d\u00e9sben nagyon fontos szerepet t\u00f6lt be.<\/li>\n\n\n\n<li><strong>Kurkuma<\/strong>: Gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1ssal b\u00edr \u201eA test\u0151r\u201d pl.: \u00edz\u00fcleti gyullad\u00e1sok \u00e9s reum\u00e1s probl\u00e9m\u00e1k kezel\u00e9s\u00e9ben nagy szerepe van \u00e9s a m\u0171t\u00e9t ut\u00e1ni regener\u00e1l\u00f3d\u00e1sban is! Porckop\u00e1sn\u00e1l a kezel\u00e9si protokollban mindig szerepel.<\/li>\n<\/ul>\n\n\n\n<p><strong>Tov\u00e1bb\u00e1 seg\u00edt m\u00e9g..<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-medium\"><a href=\"https:\/\/energentlemanualtherapy.com\/wp-content\/uploads\/2023\/10\/egeszseges-etelek-energentle.png\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/energentlemanualtherapy.com\/wp-content\/uploads\/2023\/10\/egeszseges-etelek-energentle-300x169.png\" alt=\"\" class=\"wp-image-2429\" srcset=\"http:\/\/energentlemanualtherapy.com\/wp-content\/uploads\/2023\/10\/egeszseges-etelek-energentle-300x169.png 300w, http:\/\/energentlemanualtherapy.com\/wp-content\/uploads\/2023\/10\/egeszseges-etelek-energentle-1024x577.png 1024w, http:\/\/energentlemanualtherapy.com\/wp-content\/uploads\/2023\/10\/egeszseges-etelek-energentle-768x433.png 768w, http:\/\/energentlemanualtherapy.com\/wp-content\/uploads\/2023\/10\/egeszseges-etelek-energentle-1536x865.png 1536w, http:\/\/energentlemanualtherapy.com\/wp-content\/uploads\/2023\/10\/egeszseges-etelek-energentle-18x10.png 18w, http:\/\/energentlemanualtherapy.com\/wp-content\/uploads\/2023\/10\/egeszseges-etelek-energentle.png 1640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><\/div>\n\n\n<ul>\n<li>Stresszold\u00e1s<\/li>\n\n\n\n<li>L\u00e9gz\u00e9sgyakorlatok<\/li>\n\n\n\n<li>SMR<\/li>\n\n\n\n<li>K\u00f6p\u00f6ly, massz\u00e1zs,<\/li>\n\n\n\n<li>Alapos bemeleg\u00edt\u00e9s \u00e9s ny\u00fajt\u00e1s<\/li>\n\n\n\n<li>Flossing technik\u00e1k<\/li>\n<\/ul>\n\n\n\n<p>A fascia diszfunkci\u00f3ja immunrendszeri, mozg\u00e1sszervi, bels\u0151szervi \u00e9s pszich\u00e9s probl\u00e9m\u00e1khoz, betegs\u00e9gekhez vezethet, ez\u00e9rt mi is t\u00f6bb oldalr\u00f3l, szakemberekkel k\u00f6zel\u00edtj\u00fck meg a probl\u00e9m\u00e1kat.<br>Jelentkezz be hozz\u00e1nk, sz\u00edvesen seg\u00edt\u00fcnk b\u00e1rmi mozg\u00e1sszervi probl\u00e9m\u00e1d van!<\/p>\n\n\n\n<p>Ha pedig k\u00e9rd\u00e9sed van a t\u00e9ma kapcs\u00e1n, \u00edrj hozz\u00e1sz\u00f3l\u00e1st a blogbejegyz\u00e9s al\u00e1, vagy tedd fel nek\u00fcnk mailen!<br>Moln\u00e1r Ang\u00e9la, EnerGentle Manu\u00e1lter\u00e1pia<br><a href=\"mailto:contact@energentlemanualtherapy.com\">contact@energentlemanualtherapy.com<\/a><br>+36 30 257 0071<\/p>\n\n\n\n<p><br><\/p>","protected":false},"excerpt":{"rendered":"<p>A fascia eg\u00e9szs\u00e9g\u00e9hez hozz\u00e1tartozik a min\u0151s\u00e9gi t\u00e1panyagok p\u00f3tl\u00e1sa is! Ebbe a r\u00e9szbe kaphatsz egy kis betekint\u00e9st lejjebb, \u201eemberi nyelven megfogalmazva\u201d. Mag\u00e1t a fasci\u00e1t \u00fagy k\u00e9pzeld el, mint egy gy\u00fcm\u00f6lcs\u00f6s h\u00e1l\u00f3, ami elhelyezkedik a teljes testeden! Ez tud rugalmas lenni, de fesz\u00fclni is. Mit tudsz tenni az\u00e9rt, hogy megv\u00e9dd a fasci\u00e1dat? Milyen \u00e9letm\u00f3dbeli v\u00e1ltoztat\u00e1s javasolt? Ezekre&hellip;<\/p>","protected":false},"author":2,"featured_media":2431,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,19],"tags":[62,138,240,143,239,237,217,189,238,241],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.7 (Yoast SEO v21.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A fascia \u00e9s a t\u00e1pl\u00e1lkoz\u00e1s - Energentle Manualtherapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/energentlemanualtherapy.com\/en\/eletmod\/a-fascia-es-a-taplalkozas\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A fascia \u00e9s a t\u00e1pl\u00e1lkoz\u00e1s\" \/>\n<meta property=\"og:description\" content=\"A fascia eg\u00e9szs\u00e9g\u00e9hez hozz\u00e1tartozik a min\u0151s\u00e9gi t\u00e1panyagok p\u00f3tl\u00e1sa is! Ebbe a r\u00e9szbe kaphatsz egy kis betekint\u00e9st lejjebb, \u201eemberi nyelven megfogalmazva\u201d. Mag\u00e1t a fasci\u00e1t \u00fagy k\u00e9pzeld el, mint egy gy\u00fcm\u00f6lcs\u00f6s h\u00e1l\u00f3, ami elhelyezkedik a teljes testeden! Ez tud rugalmas lenni, de fesz\u00fclni is. Mit tudsz tenni az\u00e9rt, hogy megv\u00e9dd a fasci\u00e1dat? Milyen \u00e9letm\u00f3dbeli v\u00e1ltoztat\u00e1s javasolt? 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