{"id":2496,"date":"2024-02-26T19:02:34","date_gmt":"2024-02-26T19:02:34","guid":{"rendered":"https:\/\/energentlemanualtherapy.com\/?p=2496"},"modified":"2024-02-26T19:04:31","modified_gmt":"2024-02-26T19:04:31","slug":"derekfajas","status":"publish","type":"post","link":"http:\/\/energentlemanualtherapy.com\/en\/szakmai\/derekfajas\/","title":{"rendered":"Der\u00e9kf\u00e1j\u00e1s"},"content":{"rendered":"

T\u00e9ged is gy\u00f6t\u00f6r a kr\u00f3nikus der\u00e9kf\u00e1j\u00e1s?<\/h2>\n\n\n\n

Sz\u00e1modra is ismer\u0151s az a fajta h\u00e1tf\u00e1j\u00e1s, amit\u0151l lehajolni se tudsz? Az egyszer\u0171bb fizikai munk\u00e1t\u00f3l is be\u00e1ll a derekad?
Sokan azt hiszik, hogy ennek a kr\u00f3nikus f\u00e1jdalomnak az oka a gyenge izomzat vagy a gerincs\u00e9rv. De ez nem teljesen igaz. A gerincnek er\u0151snek \u00e9s rugalmasnak is kell lennie egyszerre! A leg\u00fajabb kutat\u00e1sok szerint, a v\u00e1lasz<\/strong> a rugalmas sz\u00e9les \u00e1gy\u00e9ki p\u00f3ly\u00e1ban, azaz a Thoracolumbalis fasci\u00e1ban (TLF) keresend\u0151.<\/p>\n\n\n\n

\"Kr\u00f3nikus<\/a><\/figure>\n\n\n\n

Napjainkban t\u00e1rsadalmunk java r\u00e9sze, felmen\u0151inkkel ellent\u00e9tben, legal\u00e1bb 6-8 \u00f3r\u00e1t \u00fcl \u00e9s magas stressznek van kit\u00e9ve, r\u00e1ad\u00e1sul, szinte semmilyen fizikai munk\u00e1t nem v\u00e9gez. Mivel test\u00fcnk mozg\u00e1sra \u00e9s terhel\u00e9sre, nem pedig \u00fcl\u00e9sre van kital\u00e1lva ez\u00e9rt nagyon fontos, hogy \u00fcl\u0151 munka eset\u00e9n legal\u00e1bb f\u00e9l \u00f3r\u00e1nk\u00e9nt fel kell \u00e1llni \u00e9s a h\u00e1tunkat \u00e1tmozgatni, el\u0151re-h\u00e1tra \u00e9s oldalra hajl\u00e1sokat kell v\u00e9gezni, miel\u00f6tt elmegy\u00fcnk vizet t\u00f6lteni. Fontos azonban, hogy gerinc\u00fcnket elkezdj\u00fck folyamatosan edzeni \u00e9s terhelni, hogy meger\u0151s\u00edts\u00fck az izmokat \u00e9s az azt k\u00f6r\u00fclvev\u0151 fascia h\u00e1l\u00f3t is, k\u00fcl\u00f6nf\u00e9le mozdulatokkal \u00e9s gyakorlatsorozatokkal. \u0150seinknek a mez\u0151gazdas\u00e1gi, h\u00e1zt\u00e1ji munka seg\u00edtett abban, hogy ezt a v\u00e1ltozatos mozg\u00e1st \u00e9s terhel\u00e9st minden nap megkapja a test.<\/p>\n\n\n\n

Kutat\u00e1sok kimutatt\u00e1k, hogy az eg\u00e9szs\u00e9ges gerinc m\u0171k\u00f6d\u00e9s\u00e9hez sz\u00fcks\u00e9ges az er\u0151s izomzat, a j\u00f3l funkcion\u00e1l\u00f3, minden ir\u00e1nyba elcs\u00faszni k\u00e9pes fascia h\u00e1l\u00f3zat<\/strong>\u2013 ez a der\u00e9k eset\u00e9ben a sz\u00e9les k\u00f6t\u0151sz\u00f6vetes lemez (Thoracolumbalis fascia \u2013 TFL) \u00e9s a megfelel\u0151 has\u0171ri nyom\u00e1s sz\u00fcks\u00e9ges. Ebb\u0151l a h\u00e1rmas egys\u00e9gb\u0151l a TLF-nek 75% szerep jut, a core izomnak (a gerinc melletti \u00e9s a hasizmok egy\u00fcttese), \u00e9s a has\u0171ri nyom\u00e1s egy\u00fcttes\u00e9nek pedig 25%.<\/p>\n\n\n

\n
\"Kr\u00f3nikus<\/a><\/figure><\/div>\n\n\n

A TLF \u00f6sszek\u00f6ti a t\u00f6rzset \u00e9s az als\u00f3 v\u00e9gtagokat, \u00e9s rugalmass\u00e1g\u00e1nak k\u00f6sz\u00f6nhet\u0151en energi\u00e1t tov\u00e1bb\u00edt az izmok k\u00f6z\u00f6tt, ez\u00e9rt fontos szerepe van az energia \u00e1tad\u00e1sban a mozg\u00e1sok sor\u00e1n. Rostjai eg\u00e9szen a nyakig eljutnak, s\u0151t, k\u00f6zvetve m\u00e9g a karizmokkal is kapcsol\u00f3dik. Ennek a sz\u00f6vetnek viszont van egy olyan tulajdons\u00e1ga, amire nem r\u00e9g der\u00fclt f\u00e9ny: A statikus terhel\u00e9st, mint pl az \u00fcl\u00e9s, nagyon rosszat tesz neki, mert nem tudnak a r\u00e9tegek elcs\u00faszni egym\u00e1son ilyenkor, emiatt nem tudja j\u00f3l megfesz\u00edteni a has- \u00e9s h\u00e1tizmokat.<\/p>\n\n\n\n

Hi\u00e1ba er\u0151s\u00edtj\u00fck az izmokat, ha nagy \u00e9s c\u00e9lir\u00e1nyos gerinc- \u00e9s der\u00e9kmobiliz\u00e1l\u00f3 gyakorlatokat nem tesz\u00fcnk bele az edz\u00e9sbe, a panaszok nem fognak megsz\u0171nni. Ezt gyakran tapasztaljuk, hiszen \u00fagy j\u00f6nnek p\u00e1ciensek hozz\u00e1nk, hogy l\u00e1tsz\u00f3lag er\u0151sek a h\u00e1tizmok, de ennek ellen\u00e9re f\u00e1j a derekuk, mert a fascia nem el\u00e9g rugalmas \u00e9s nem megfelel\u0151en fesz\u00edti meg az izmokat a mozg\u00e1sok sor\u00e1n.<\/strong><\/p>\n\n\n\n

A t\u00e9ves inform\u00e1ci\u00f3: El\u0151re hajolni tilos!<\/h2>\n\n\n
\n
\"Kr\u00f3nikus<\/a><\/figure><\/div>\n\n\n

Fontos, hogy egy r\u00e9gi t\u00e9vhitet is eloszlassunk, miszerint a der\u00e9kf\u00e1j\u00f3s betegnek tilos el\u0151re hajolni! Az el\u0151re hajl\u00e1ssal a TLF fascia r\u00e9tegeit mozgatjuk meg \u00e9s a benne l\u00e9v\u0151 rugalmass\u00e1got seg\u00edt\u00fcnk fenntartani. Persze ha akut a panasz, akkor \u00e1tmenetileg val\u00f3ban nem szabad el\u0151re hajolni, de amint a panaszok enyh\u00fclnek, az er\u0151s\u00edt\u0151 gyakorlatok mellett fokozatosan, l\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre vissza kell \u00e1ll\u00edtani a teljes tartom\u00e1ny\u00fa el\u0151re hajol\u00e1st.<\/p>\n\n\n\n

Ha valakinek gerinc m\u0171t\u00e9tje volt, akkor is 4-6 h\u00e9t eltelt\u00e9vel, fokozatosan vissza kell vezetni az el\u0151rehajl\u00f3 mozdulatsorokat a napirendbe \u00e9s a torn\u00e1ba is egyar\u00e1nt. Nagyon sokszor l\u00e1tjuk azt, hogy a rehabilit\u00e1ci\u00f3ban nem mindig hangs\u00falyozz\u00e1k ki ezt megfelel\u0151en, vagy sajnos f\u00e9lre\u00e9rtik az orvosi utas\u00edt\u00e1st, hiszen csak \u00e1tmenetileg tilos a hajol\u00e1s.<\/p>\n\n\n\n

M\u0171t\u00e9t ut\u00e1n \u00e9s akut f\u00e1jdalom elm\u00fal\u00e1sa eset\u00e9n is, vissza kell \u00e1ll\u00edtani a mozg\u00e1startom\u00e1nyt minden ir\u00e1nyba, melynek r\u00e9sze az el\u0151rehajl\u00e1s is. Ha ezt kihagyjuk, akkor el\u0151bb-ut\u00f3bb lesz egy rossz mozdulat, amikor nem figyel\u00fcnk kell\u0151en oda, \u00e9s meg fog hajolni a gerinc\u00fcnk olyan szinten, amit nem szokott. Ekkor j\u00f6n az ismert der\u00e9kbe\u00e1ll\u00e1s, \u00e9s nyilall\u00f3 f\u00e1jdalom.<\/p>\n\n\n\n

Mi az, amit tudsz tenni, miel\u0151tt nekifogsz az aktivit\u00e1snak?<\/strong> K\u00e9rd ki egy manu\u00e1lterapeuta v\u00e9lem\u00e9ny\u00e9t. Egy gyors \u00e1llapotfelm\u00e9r\u00e9s alapj\u00e1n meg tudja mondani, hogy az \u00edz\u00fcleteid, izmaid \u00e9s fasci\u00e1d k\u00e9szek-e a mozg\u00e1sra. Mindenk\u00e9pp javasolt a fascia r\u00e9tegek elcs\u00fasz\u00e1s\u00e1nak megseg\u00edt\u00e9se manu\u00e1lisan, \u00e9s az \u00edz\u00fcletek mozg\u00e1startom\u00e1ny\u00e1nak jav\u00edt\u00e1sa, miel\u0151tt a nagy gyakorlatoz\u00e1sba \u00e9s edz\u00e9sbe belekezden\u00e9l.<\/p>\n\n\n\n

K\u00e9rj diagn\u00f3zist a gy\u00f3gytorn\u00e1szt\u00f3l \u00e9s k\u00e9rd ki a v\u00e9lem\u00e9ny\u00e9t, hogy milyen ir\u00e1ny\u00fa, milyen intenzit\u00e1s\u00fa gyakorlatokat v\u00e9gezhetsz, am\u00edg a megfelel\u0151 \u00e1llapotot el nem \u00e9red.
Mi az EnerGentle klinik\u00e1n teljes k\u00f6r\u0171en seg\u00edt\u00fcnk neked! Fordulj hozz\u00e1nk bizalommal!<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

T\u00e9ged is gy\u00f6t\u00f6r a kr\u00f3nikus der\u00e9kf\u00e1j\u00e1s? Sz\u00e1modra is ismer\u0151s az a fajta h\u00e1tf\u00e1j\u00e1s, amit\u0151l lehajolni se tudsz? Az egyszer\u0171bb fizikai munk\u00e1t\u00f3l is be\u00e1ll a derekad?Sokan azt hiszik, hogy ennek a kr\u00f3nikus f\u00e1jdalomnak az oka a gyenge izomzat vagy a gerincs\u00e9rv. De ez nem teljesen igaz. A gerincnek er\u0151snek \u00e9s rugalmasnak is kell lennie egyszerre! A…<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,20],"tags":[93,181,62,24,84,90],"aioseo_notices":[],"yoast_head":"\nDer\u00e9kf\u00e1j\u00e1s - Energentle Manualtherapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/energentlemanualtherapy.com\/en\/szakmai\/derekfajas\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Der\u00e9kf\u00e1j\u00e1s\" \/>\n<meta property=\"og:description\" content=\"T\u00e9ged is gy\u00f6t\u00f6r a kr\u00f3nikus der\u00e9kf\u00e1j\u00e1s? Sz\u00e1modra is ismer\u0151s az a fajta h\u00e1tf\u00e1j\u00e1s, amit\u0151l lehajolni se tudsz? Az egyszer\u0171bb fizikai munk\u00e1t\u00f3l is be\u00e1ll a derekad?Sokan azt hiszik, hogy ennek a kr\u00f3nikus f\u00e1jdalomnak az oka a gyenge izomzat vagy a gerincs\u00e9rv. De ez nem teljesen igaz. A gerincnek er\u0151snek \u00e9s rugalmasnak is kell lennie egyszerre! 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Sz\u00e1modra is ismer\u0151s az a fajta h\u00e1tf\u00e1j\u00e1s, amit\u0151l lehajolni se tudsz? Az egyszer\u0171bb fizikai munk\u00e1t\u00f3l is be\u00e1ll a derekad?Sokan azt hiszik, hogy ennek a kr\u00f3nikus f\u00e1jdalomnak az oka a gyenge izomzat vagy a gerincs\u00e9rv. De ez nem teljesen igaz. A gerincnek er\u0151snek \u00e9s rugalmasnak is kell lennie egyszerre! 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