{"id":739,"date":"2019-11-29T11:29:07","date_gmt":"2019-11-29T11:29:07","guid":{"rendered":"http:\/\/manualisterapia.hu\/?p=739"},"modified":"2020-04-29T13:11:50","modified_gmt":"2020-04-29T13:11:50","slug":"a-fascia-melysegei-i-resz","status":"publish","type":"post","link":"http:\/\/energentlemanualtherapy.com\/en\/szakmai\/a-fascia-melysegei-i-resz\/","title":{"rendered":"A Fascia m\u00e9lys\u00e9gei I. r\u00e9sz"},"content":{"rendered":"

A Fascia m\u00e9lys\u00e9ge<\/h1>\n\n\n\n
\"A<\/a><\/figure><\/div>\n\n\n\n

Manaps\u00e1g egyre t\u00f6bbsz\u00f6r tal\u00e1lkozunk a fascia sz\u00f3val, szinte napr\u00f3l napra divatosabb t\u00e9ma. Megjelenik a gy\u00f3gytorn\u00e1ban, k\u00fcl\u00f6nf\u00e9le ter\u00e1pi\u00e1kn\u00e1l, edz\u00e9sekn\u00e9l, s\u0151t m\u00e9g a j\u00f3ga vil\u00e1g\u00e1ban is egyre t\u00f6bb hangs\u00falyt kap. Nem is v\u00e9letlen\u00fcl, mivel a fascia rengeteg funkci\u00f3val b\u00edr, k\u00f6zt\u00fck fizikai \u00e9s \u00e9rzelmi mem\u00f3ri\u00e1val is\u2026 Hogy is lehets\u00e9ges ez? Hamarosan mindent kifejt\u00fcnk. A rendel\u0151nkben alkalmazott ter\u00e1pi\u00e1k sor\u00e1n, a komplex manu\u00e1lister\u00e1pia kezel\u00e9sek alapj\u00e1t is  a fascia technik\u00e1k k\u00e9pezik, mert elengedhetetlennek tartjuk a sz\u00f6veteket m\u00e9lyebben \u00e9rint\u0151 kezel\u00e9si ir\u00e1nyokat.<\/p>\n\n\n\n

A kutat\u00f3k k\u00f6z\u00f6tt nincs egy\u00e9rtelm\u0171 „fascia” meghat\u00e1roz\u00e1s. A tudom\u00e1nyos bizonytalans\u00e1g ellen\u00e9re azzal viszont mindenki egyet\u00e9rt, hogy a fascia a test minden szerkezet\u00e9t lefedi, \u00e9s olyan struktur\u00e1lis folytonoss\u00e1got teremt, amely minden sz\u00f6vetnek \u00e9s szervnek form\u00e1t \u00e9s funkci\u00f3t biztos\u00edt. A fasci\u00e1lis sz\u00f6vet a testrendszerben minden\u00fctt elterjedt, k\u00f6rbeveszi az izomzatot, szerveket, 3D h\u00e1rtyak\u00e9nt \u00f6sszekapcsolja azokat, k\u00f6rbefonja a v\u00e9r\u00e1ramot, a csontsz\u00f6vetet, a meningealis, idegi sz\u00f6veteket, tov\u00e1bb\u00e1 t\u00e1maszt ny\u00fajt \u00e9s alak\u00edtja azokat. A fascia k\u00fcl\u00f6nb\u00f6z\u0151 m\u00e9lys\u00e9g\u0171, egym\u00e1st\u00f3l f\u00fcgg\u0151 r\u00e9tegeket hoz l\u00e9tre a b\u0151rt\u0151l a periosteumig – azaz csonth\u00e1rty\u00e1ig<\/em> -, szint\u00e9n h\u00e1romdimenzi\u00f3s mechano-metabolikus strukt\u00far\u00e1t alkotva.<\/p>\n\n\n\n

A sokoldal\u00fa fascia fel\u00e9p\u00edt\u00e9se<\/h2>\n\n\n\n

Az \u00f6sszet\u00e9tel\u00e9t tekintve rostokb\u00f3l (kollag\u00e9n, elasztin), folyad\u00e9kb\u00f3l, egy tart\u00f3 v\u00e1zb\u00f3l (extracellul\u00e1ris m\u00e1trix-feh\u00e9rj\u00e9b\u0151l \u00e9s sz\u00e9nhidr\u00e1tb\u00f3l fel\u00e9p\u00fcl\u0151 h\u00e1l\u00f3zat), k\u00fcl\u00f6nb\u00f6z\u0151 sejtekb\u0151l (fibroblast, fibrocyta, myofibroblast, macrof\u00e1g, zs\u00edrsejt, retinaculum sejt stb.), \u00e9s amorf \u00e1llom\u00e1nyb\u00f3l \u00e1ll (proteoglycanok, glycoproteinek, ionok, interstici\u00e1lis folyad\u00e9k), ami k\u00f6rbe veszi a sejteket \u00e9s rostokat. \u00c1ltal\u00e1nosan megk\u00fcl\u00f6nb\u00f6ztet\u00fcnk \u2013 b\u00e1r ez se mindig egys\u00e9ges feloszt\u00e1s a szakemberek k\u00f6z\u00f6tt<\/em> – fel\u00fcletes, m\u00e9ly \u00e9s viscer\u00e1lis fasci\u00e1t. Att\u00f3l f\u00fcgg\u0151en, hogy hol van \u00e9s mi a funkci\u00f3ja, v\u00e1ltozik a fascia elemek elrendez\u0151d\u00e9se \u00e9s \u00f6sszet\u00e9tele. A kollag\u00e9n rostoknak k\u00f6sz\u00f6nhet\u0151en, melyek k\u00fcl\u00f6nb\u00f6z\u0151k\u00e9ppen rendez\u0151dnek a h\u00faz\u00e1sir\u00e1nyoknak megfelel\u0151en, a fascia egyszerre rugalmas \u00e9s ellen\u00e1ll\u00f3 is a r\u00e1 hat\u00f3 er\u0151kkel szemben, s\u0151t stabilit\u00e1st \u00e9s mozg\u00e9konys\u00e1got is ad.<\/p>\n\n\n\n

Kicsit konkr\u00e9tabban n\u00e9zve, a fel\u00fcletes fascia legink\u00e1bb v\u00edz \u00e9s zs\u00edr rakt\u00e1r, nagy a viscoelasztikus k\u00e9pess\u00e9ggel, p\u00e1rn\u00e1z, t\u00e1maszt \u00e9s szigetel, \u00e9s k\u00f6rbeveszi a nyirok utakat, ereket \u00e9s idegeket. Els\u0151sorban ez adja a test form\u00e1j\u00e1t \u00e9s alakj\u00e1t. A m\u00e9ly fascia k\u00f6rbevesz egy-egy izmot, izomrostot. Magas az elasztin tartalma, ami meghat\u00e1rozza a ny\u00fajthat\u00f3s\u00e1got \u00e9s az ellen\u00e1ll\u00f3k\u00e9pess\u00e9get. A viscer\u00e1lis fascia kev\u00e9sb\u00e9 ny\u00fajthat\u00f3, mint a fel\u00fcletes fascia, viszont egy \u00e1lland\u00f3 sz\u00f6veti fesz\u00fcl\u00e9ssel, t\u00f3nussal kell b\u00edrnia, hiszen a szervek helyben tart\u00e1sa a feladata. Ha a t\u00f3nusa v\u00e1ltozik, s\u00fcllyedhetnek a szervek, vagy cs\u00f6kken a mobilit\u00e1suk a k\u00f6rnyez\u0151 szervekhez, sz\u00f6vetekhez k\u00e9pest.<\/p>\n\n\n\n

A pontosabb oszt\u00e1lyoz\u00e1sok k\u00f6z\u00fcl, a legelterjedtebb a Tom Myers f\u00e9le fascia vonal feloszt\u00e1s, ami k\u00fcl\u00f6nb\u00f6z\u0151 h\u00faz\u00e1sir\u00e1nyoknak megfelel\u0151en k\u00f6vet v\u00e9gig egy-egy fascia vonalat, aszerint, hogy az milyen m\u00f3don veszi k\u00f6rbe \u00e9s kapcsolja \u00f6ssze folyamatos mozg\u00e1sl\u00e1ncba az izmokat. Legyen b\u00e1rmilyen a feloszt\u00e1s, a l\u00e9nyeg az, hogy ez a fajta fasci\u00e1lis folytonoss\u00e1g lehet\u0151v\u00e9 teszi a k\u00fcl\u00f6nb\u00f6z\u0151 sz\u00f6vetek \u00e1ltal el\u0151\u00e1ll\u00edtott fesz\u00fclts\u00e9ginform\u00e1ci\u00f3k megfelel\u0151 eloszl\u00e1s\u00e1t. Ennek k\u00f6sz\u00f6nhet\u0151en a teljes testrendszer egy id\u0151ben k\u00f6lcs\u00f6nhat\u00e1sba l\u00e9phet egym\u00e1ssal.<\/p>\n\n\n\n

Sokkal t\u00f6bb, mint k\u00f6t\u0151sz\u00f6vet: a fascia meglep\u0151 kapcsol\u00f3d\u00e1sai<\/h2>\n\n\n\n
\"\"<\/a><\/figure><\/div>\n\n\n\n

\u00d6sszess\u00e9g\u00e9ben a fascia teh\u00e1t megengedi a szervek, izmok, erek, idegek egym\u00e1shoz k\u00e9pesti cs\u00fasz\u00e1s\u00e1t, alkalmazkodik a mechanikai stresszhez – sejt-rost \u00e1trendez\u0151d\u00e9sekkel-, \u00e9s k\u00e9pes rugalmas energi\u00e1t t\u00e1rolni \u00e9s felszabad\u00edtani.<\/p>\n\n\n\n

A myofascial rendszer nagyon finom, sz\u00e9les, sokoldal\u00fa \u00e9s folyamatosan jelenl\u00e9v\u0151 beidegz\u0151d\u00e9ssel rendelkezik, ez\u00e9rt a fascia nem csak a mozg\u00e1st, hanem az \u00e9rzelmeket is k\u00e9pes befoly\u00e1solni. A myofasci\u00e1lis v\u00e1ltoz\u00e1sok, a postur\u00e1lis-tart\u00e1si mint\u00e1k \u2013 azaz a rossz tart\u00e1s – eredm\u00e9nyek\u00e9ppen is l\u00e9tre j\u00f6hetnek, \u00e9s \u00edgy a test megv\u00e1ltozott poz\u00edci\u00f3ja stimul\u00e1lhatja az \u00e9rzelmi ter\u00fcleteket is. Rengeteg idegv\u00e9gz\u0151d\u00e9snek k\u00f6sz\u00f6nhet\u0151en, a fascia sz\u00f6vet nagyon alkalmazkod\u00f3 \u00e9s szenzit\u00edv. A benne l\u00e9v\u0151 sok-sok receptor kapcsolatot teremt a vegetat\u00edv idegrendszerrel, \u00e9s az agyt\u00f6rzs\u00f6n kereszt\u00fcl kapcsol\u00f3dik a thalamushoz, majd azon kereszt\u00fcl az agyk\u00e9reghez. A thalamus az \u00fan. \u201e\u00e1tkapcsol\u00f3\u201d m\u0171k\u00f6d\u00e9se r\u00e9v\u00e9n k\u00f6ti \u00f6ssze a k\u00fcl\u00f6nb\u00f6z\u0151 agyi ter\u00fcleteket az agyk\u00e9reggel. A szagl\u00e1s kiv\u00e9tel\u00e9vel minden \u00e9rz\u00e9k \u00e1thalad rajta, \u00e9s a f\u00e1jdalom blokkol\u00e1s\u00e1ban is els\u0151dleges szerepe van. A limbikus rendszer k\u00fcl\u00f6nb\u00f6z\u0151 r\u00e9szeiben t\u00f6rt\u00e9nik a f\u00e1jdalom, \u00e9rzelmek \u00e9s f\u00e9lelem feldolgoz\u00e1s. A stresszre adott v\u00e1laszreakci\u00f3 hormon\u00e1lis szab\u00e1lyoz\u00e1sa is ezzel a ter\u00fclettel van \u00f6sszef\u00fcgg\u00e9sben. Teh\u00e1t a fasci\u00e1lis receptorokb\u00f3l befut\u00f3 inform\u00e1ci\u00f3k, \u00e9s a szinte \u00e1tl\u00e1thatatlan idegi kapcsol\u00f3d\u00e1sok \u00e9s hormon\u00e1lis reakci\u00f3k hat\u00e1s\u00e1ra kialakul a f\u00e1jdalomra \u00e9s stresszre egy emocion\u00e1lis viselked\u00e9si v\u00e1lasz, amely sz\u00f6veti szinten, a fasci\u00e1ban mind mechanikailag \u00e9s k\u00e9miailag is \u00e1trendez\u0151d\u00e9seket eredm\u00e9nyez.<\/p>\n\n\n\n

Nagyon k\u00edv\u00e1ncsiak voltunk, hogy mik ezek az \u00e1trendez\u0151d\u00e9sek, \u00e9s milyen hat\u00e1suk van a teljes test \u00f6sszef\u00fcgg\u00e9seire tekintve. Szeretn\u00e9nk m\u00e9lyebben is meg\u00e9rteni mi zajlik le pontosan a kezel\u00e9sek hat\u00e1s\u00e1ra a testben\u2026 A folytat\u00e1sban, a k\u00f6vetkez\u0151 blogbejegyz\u00e9s\u00fcnkben tov\u00e1bbi m\u00e9lys\u00e9geit fogjuk boncolgatni a leny\u0171g\u00f6z\u0151en izgalmas fascia-nak.<\/p>\n\n\n\n

Forr\u00e1s: National Center for Biotechnology Information<\/a><\/p>\n\n\n\n

Szerz\u0151k: Moln\u00e1r Ang\u00e9la<\/a> \u00e9s Lelkes Zs\u00f3fia<\/p>","protected":false},"excerpt":{"rendered":"

A Fascia m\u00e9lys\u00e9ge Manaps\u00e1g egyre t\u00f6bbsz\u00f6r tal\u00e1lkozunk a fascia sz\u00f3val, szinte napr\u00f3l napra divatosabb t\u00e9ma. Megjelenik a gy\u00f3gytorn\u00e1ban, k\u00fcl\u00f6nf\u00e9le ter\u00e1pi\u00e1kn\u00e1l, edz\u00e9sekn\u00e9l, s\u0151t m\u00e9g a j\u00f3ga vil\u00e1g\u00e1ban is egyre t\u00f6bb hangs\u00falyt kap. Nem is v\u00e9letlen\u00fcl, mivel a fascia rengeteg funkci\u00f3val b\u00edr, k\u00f6zt\u00fck fizikai \u00e9s \u00e9rzelmi mem\u00f3ri\u00e1val is\u2026 Hogy is lehets\u00e9ges ez? Hamarosan mindent kifejt\u00fcnk. A rendel\u0151nkben…<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,20],"tags":[40,41,43,42],"aioseo_notices":[],"yoast_head":"\nA Fascia m\u00e9lys\u00e9gei I. r\u00e9sz - Energentle Manualtherapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/energentlemanualtherapy.com\/en\/szakmai\/a-fascia-melysegei-i-resz\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Fascia m\u00e9lys\u00e9gei I. r\u00e9sz\" \/>\n<meta property=\"og:description\" content=\"A Fascia m\u00e9lys\u00e9ge Manaps\u00e1g egyre t\u00f6bbsz\u00f6r tal\u00e1lkozunk a fascia sz\u00f3val, szinte napr\u00f3l napra divatosabb t\u00e9ma. Megjelenik a gy\u00f3gytorn\u00e1ban, k\u00fcl\u00f6nf\u00e9le ter\u00e1pi\u00e1kn\u00e1l, edz\u00e9sekn\u00e9l, s\u0151t m\u00e9g a j\u00f3ga vil\u00e1g\u00e1ban is egyre t\u00f6bb hangs\u00falyt kap. Nem is v\u00e9letlen\u00fcl, mivel a fascia rengeteg funkci\u00f3val b\u00edr, k\u00f6zt\u00fck fizikai \u00e9s \u00e9rzelmi mem\u00f3ri\u00e1val is\u2026 Hogy is lehets\u00e9ges ez? Hamarosan mindent kifejt\u00fcnk. 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Megjelenik a gy\u00f3gytorn\u00e1ban, k\u00fcl\u00f6nf\u00e9le ter\u00e1pi\u00e1kn\u00e1l, edz\u00e9sekn\u00e9l, s\u0151t m\u00e9g a j\u00f3ga vil\u00e1g\u00e1ban is egyre t\u00f6bb hangs\u00falyt kap. Nem is v\u00e9letlen\u00fcl, mivel a fascia rengeteg funkci\u00f3val b\u00edr, k\u00f6zt\u00fck fizikai \u00e9s \u00e9rzelmi mem\u00f3ri\u00e1val is\u2026 Hogy is lehets\u00e9ges ez? Hamarosan mindent kifejt\u00fcnk. 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