{"id":817,"date":"2019-12-21T23:24:06","date_gmt":"2019-12-21T23:24:06","guid":{"rendered":"http:\/\/manualisterapia.hu\/?p=817"},"modified":"2020-03-06T15:41:24","modified_gmt":"2020-03-06T15:41:24","slug":"rajtad-is-mulik","status":"publish","type":"post","link":"http:\/\/energentlemanualtherapy.com\/en\/eletmod\/rajtad-is-mulik\/","title":{"rendered":"Rajtad is m\u00falik!"},"content":{"rendered":"<p><em>Mennyire lesz sikeres a ter\u00e1pia? Milyen gyorsan fog hatni? Mindez nem csak a mi szakmai tud\u00e1sunkon, \u00e9s felk\u00e9sz\u00fclts\u00e9g\u00fcnk\u00f6n m\u00falik! A p\u00e1ciens hozz\u00e1\u00e1ll\u00e1sa rendk\u00edv\u00fcl meghat\u00e1roz\u00f3 a gy\u00f3gyul\u00e1sban! \u00cdme, k\u00e9t sportol\u00f3 fiatal, egy amerikai focis \u00e9s egy j\u00e9gkorongoz\u00f3 p\u00e9ld\u00e1ja.<\/em><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-medium\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"212\" src=\"http:\/\/manualisterapia.hu\/wp-content\/uploads\/2019\/12\/rajtad-is-m\u00falik-03-300x212.jpg\" alt=\"\" class=\"wp-image-816\" srcset=\"http:\/\/energentlemanualtherapy.com\/wp-content\/uploads\/2019\/12\/rajtad-is-m\u00falik-03-300x212.jpg 300w, http:\/\/energentlemanualtherapy.com\/wp-content\/uploads\/2019\/12\/rajtad-is-m\u00falik-03-1024x724.jpg 1024w, http:\/\/energentlemanualtherapy.com\/wp-content\/uploads\/2019\/12\/rajtad-is-m\u00falik-03-768x543.jpg 768w, http:\/\/energentlemanualtherapy.com\/wp-content\/uploads\/2019\/12\/rajtad-is-m\u00falik-03-1536x1086.jpg 1536w, http:\/\/energentlemanualtherapy.com\/wp-content\/uploads\/2019\/12\/rajtad-is-m\u00falik-03-2048x1448.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>A k\u00f6z\u00f6s benn\u00fck, hogy mindketten fiatalok, tizenhat \u00e9vesek, teh\u00e1t a sz\u00f3 szoros \u00e9rtelm\u00e9ben m\u00e9g n\u00f6v\u00e9sben \u00e9s fejl\u0151d\u00e9sben vannak. Az izomer\u0151 kialakul\u00e1sa is folyamatban van, illetve mindketten olyan sportot \u0171znek, ahol fizikailag is \u00e9rintettek, hiszen a j\u00e9gkorong \u00e9s az amerikai foci is mag\u00e1ban hordozza a s\u00e9r\u00fcl\u00e9s vesz\u00e9ly\u00e9t \u00e9s kock\u00e1zat\u00e1t. Az egyik\u00fck helyzete egyszer\u0171bben magyar\u00e1zhat\u00f3, m\u00edg a m\u00e1sik eset\u00e9ben nagyon is komoly probl\u00e9ma h\u00faz\u00f3dik meg a h\u00e1tt\u00e9rben. Mindez szint\u00e9n meghat\u00e1rozza, melyik\u00fck milyen szinten v\u00e1llal felel\u0151ss\u00e9get a saj\u00e1t eg\u00e9szs\u00e9g\u00e9\u00e9rt, \u00e9s veszi komolyan a tan\u00e1csainkat, illetve mennyire lesz sikeres a j\u00f6v\u0151ben a sportban, melyet \u0171z.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Az amerikai focista<\/h2>\n\n\n\n<p>Eredetileg fogszab\u00e1lyoz\u00e1st kieg\u00e9sz\u00edt\u0151 kezel\u00e9sre jelentkezett hozz\u00e1nk. A fogorvosa az\u00e9rt k\u00fcldte, hogy ellen\u0151rizz\u00fck, hogy a helytelen testtart\u00e1sa okozhatja-e azt a panaszt, miszerint az als\u00f3 \u00e1llcsont nem mozdul el\u0151re a fogszab\u00e1lyoz\u00e1s sor\u00e1n. Az els\u0151 kezel\u00e9s alkalm\u00e1val m\u00e1r l\u00e1tsz\u00f3dott, hogy a fi\u00fa testtart\u00e1sa igen hanyag, izomzata merev, \u00e9s egy kisebb fok\u00fa gerincferd\u00fcl\u00e9st is a mag\u00e1\u00e9nak tudhat. A kezel\u00e9s els\u0151dleges c\u00e9lja teh\u00e1t az volt, hogy a h\u00e1t, \u00e9s a nyak ter\u00fclete kilazuljon annyira, hogy az \u00e1llcsont k\u00f6nnyebben tudjon mozdulni a j\u00f3 ir\u00e1nyba. Mindennek el\u00e9r\u00e9s\u00e9hez az eg\u00e9sz testet kellett kezelni. Id\u0151k\u00f6zben kider\u00fclt, hogy t\u00f6bbsz\u00f6r s\u00e9r\u00fclt a fi\u00fa v\u00e1lla, s\u0151t a l\u00e1bizmokon is visszat\u00e9r\u0151ek az izoms\u00e9r\u00fcl\u00e9sek. Igyekezt\u00fck korrig\u00e1lni a tart\u00e1st, laz\u00edtottuk a gerinc\u00edz\u00fcleteket, az izmokat. A n\u00f6veked\u00e9si folyamat sor\u00e1n gyakori, hogy felborul az izomegyens\u00faly, mely a fi\u00fa eset\u00e9ben is panaszokat okozott. Ezek megold\u00e1s\u00e1ra otthoni gyakorlatokat javasoltunk, melyek k\u00f6z\u00f6tt akadtak ny\u00fajt\u00f3 \u00e9s er\u0151s\u00edt\u0151 gyakorlatok egyar\u00e1nt. Megbesz\u00e9lt\u00fck, hogy nagyon odafigyel a bemeleg\u00edt\u00e9sre mind az edz\u00e9sek, mind a m\u00e9rk\u0151z\u00e9sek el\u0151tt, illetve az edz\u00e9sek ut\u00e1n levezet\u0151, ny\u00fajt\u00f3 gyakorlatokat is v\u00e9gez. Sajnos alkalomr\u00f3l &#8211; alkalomra \u00fagy j\u00f6tt vissza, hogy nem igaz\u00e1n teljes\u00edtette azt, amiben maradtunk, \u00e9s gyakran el\u0151fordultak kisebb- nagyobb s\u00e9r\u00fcl\u00e9sek tov\u00e1bbra is. Mindezek ellen\u00e9re pr\u00f3b\u00e1ltuk a testet tov\u00e1bbra is a j\u00f3 ir\u00e1nyba seg\u00edteni, \u00e9s miut\u00e1n \u00fajra megbesz\u00e9lt\u00fck a gyakorlatok fontoss\u00e1g\u00e1t, \u00e9s a s\u00e9r\u00fcl\u00e9s ut\u00e1n a fokozatos terhel\u00e9s vissza\u00e1ll\u00e1st, \u00fajra csak azt k\u00e9rdezte, hogy \u201eholnap az\u00e9rt mehetek edz\u00e9sre, vagy meccsre?\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A j\u00e9gkorongos<\/h2>\n\n\n\n<p>Akut der\u00e9kf\u00e1jdalommal \u00e9s egy MR felv\u00e9tellel igazolt csigolya\u00edv szakad\u00e1ssal \u00e9rkezett hozz\u00e1m. Ez ut\u00f3bbi, az esetek nagy r\u00e9sz\u00e9ben velesz\u00fcletett gyenges\u00e9ge a gerincnek, \u00e9s a n\u00f6veked\u00e9si id\u0151szakban, nagyobb terhel\u00e9s sor\u00e1n panaszokat adhat, vagy ak\u00e1r fokoz\u00f3dhat is. Az orvos m\u0171t\u00e9tet javasolt, de a sz\u00fcl\u0151k m\u00e9g adtak es\u00e9lyt egy alternat\u00edv megold\u00e1snak, miel\u0151tt elfogadj\u00e1k az oper\u00e1ci\u00f3 t\u00e9ny\u00e9t, mint megold\u00e1st. Mind a fi\u00fa, mind az anya rendk\u00edv\u00fcl el voltak keseredve, hogy v\u00e9get kell vetni az \u00edg\u00e9retes sportol\u00f3i karriernek. Sajnos els\u0151 alkalommal sok mindent nem tudtam tenni, a helyi gyullad\u00e1s miatt f\u00e1jdalmas volt m\u00e1r maga a vizsg\u00e1lat is, ez\u00e9rt a kezel\u00e9s sz\u00f3ba sem j\u00f6tt. \u00cdgy megbesz\u00e9lt\u00fck, hogy inf\u00fazi\u00f3s kezel\u00e9ssel megpr\u00f3b\u00e1lj\u00e1k enyh\u00edteni a gyullad\u00e1st, \u00e9s ut\u00e1na visszaj\u00f6nnek. M\u00e1sodszor \u00f3vatosan ugyan, de m\u00e1r tudtam n\u00e9h\u00e1ny kezel\u0151 fog\u00e1st v\u00e9gezni, \u00e9s \u00e9rezhet\u0151en jobban lett a fi\u00fa. A k\u00e9rd\u00e9s tov\u00e1bbra is az volt, hogy tud-e m\u00e9g hokizni? Elmagyar\u00e1ztam, hogy ha kiegyenl\u00edt\u0151dik a gerincen a terhel\u00e9s, \u00e9s kialakul a megfelel\u0151 izomzat ezen a ter\u00fcleten, amely ellen\u00e1ll a hirtelen er\u0151behat\u00e1soknak, akkor elk\u00e9pzelhet\u0151nek tartom, hogy j\u00e1tszon, de mindez a kezel\u00e9sek folyam\u00e1n fog kider\u00fclni. A soron k\u00f6vetkez\u0151 kezel\u00e9sek alkalm\u00e1val tettem a dolgom, amit helyre kellett mozd\u00edtani megtettem, elkezdtem alapgyakorlatokkal fel\u00e9p\u00edteni az izomrendszert. Nekem a megfelel\u0151 gyakorlatokat kellett kital\u00e1lnom, melyeket a fi\u00fanak v\u00e9gre kellett hajtania. Csapatmunka volt a jav\u00e1b\u00f3l. \u0150 pedig mindent elv\u00e9gzett, ahogy megbesz\u00e9lt\u00fck. Amikor m\u00e1r nem voltak f\u00e1jdalmai, elkezdt\u00fck a fokozatos terhel\u00e9st, mik\u00f6zben nagyon c\u00e9lir\u00e1nyosan dolgoztattuk az izomzatot tov\u00e1bbra is. Az edz\u00e9sekbe is fokozatosan kapcsol\u00f3dott be, a megbesz\u00e9ltek szerint. Ha edz\u00e9s k\u00f6zben elf\u00e1radt, \u00e9s jelzett a test, akkor nagyon tudatosan ott abbahagyta az edz\u00e9st. \u00cdgy sz\u00e9pen f\u00e9l \u00e9v leforg\u00e1sa alatt lassan el\u00e9rte a teljes terhel\u00e9st. K\u00e9t \u00e9v ut\u00e1n pedig heti k\u00e9t meccset j\u00e1tszik, \u00e9s koroszt\u00e1lyos v\u00e1logatott. Hozz\u00e1m k\u00e9t-h\u00e1rom havonta ell\u00e1togat, hogy ellen\u0151rz\u00e9s alatt tartsuk az izom terhel\u00e9s\u00e9t. Az\u00f3ta is v\u00e9gzi az alap gyakorlatokat (amelyeket alkalomr\u00f3l alkalomra kicsit m\u00f3dos\u00edtunk) a teljes edz\u00e9s \u00e9s meccs terhel\u00e9s mellett.<\/p>","protected":false},"excerpt":{"rendered":"<p>Mennyire lesz sikeres a ter\u00e1pia? Milyen gyorsan fog hatni? Mindez nem csak a mi szakmai tud\u00e1sunkon, \u00e9s felk\u00e9sz\u00fclts\u00e9g\u00fcnk\u00f6n m\u00falik! A p\u00e1ciens hozz\u00e1\u00e1ll\u00e1sa rendk\u00edv\u00fcl meghat\u00e1roz\u00f3 a gy\u00f3gyul\u00e1sban! \u00cdme, k\u00e9t sportol\u00f3 fiatal, egy amerikai focis \u00e9s egy j\u00e9gkorongoz\u00f3 p\u00e9ld\u00e1ja. A k\u00f6z\u00f6s benn\u00fck, hogy mindketten fiatalok, tizenhat \u00e9vesek, teh\u00e1t a sz\u00f3 szoros \u00e9rtelm\u00e9ben m\u00e9g n\u00f6v\u00e9sben \u00e9s fejl\u0151d\u00e9sben vannak.&hellip;<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,23,20,17],"tags":[93,91,92,53],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.7 (Yoast SEO v21.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rajtad is m\u00falik! - Energentle Manualtherapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/energentlemanualtherapy.com\/en\/eletmod\/rajtad-is-mulik\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rajtad is m\u00falik!\" \/>\n<meta property=\"og:description\" content=\"Mennyire lesz sikeres a ter\u00e1pia? Milyen gyorsan fog hatni? Mindez nem csak a mi szakmai tud\u00e1sunkon, \u00e9s felk\u00e9sz\u00fclts\u00e9g\u00fcnk\u00f6n m\u00falik! A p\u00e1ciens hozz\u00e1\u00e1ll\u00e1sa rendk\u00edv\u00fcl meghat\u00e1roz\u00f3 a gy\u00f3gyul\u00e1sban! \u00cdme, k\u00e9t sportol\u00f3 fiatal, egy amerikai focis \u00e9s egy j\u00e9gkorongoz\u00f3 p\u00e9ld\u00e1ja. A k\u00f6z\u00f6s benn\u00fck, hogy mindketten fiatalok, tizenhat \u00e9vesek, teh\u00e1t a sz\u00f3 szoros \u00e9rtelm\u00e9ben m\u00e9g n\u00f6v\u00e9sben \u00e9s fejl\u0151d\u00e9sben vannak.&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/energentlemanualtherapy.com\/en\/eletmod\/rajtad-is-mulik\/\" \/>\n<meta property=\"og:site_name\" content=\"Energentle Manualtherapy\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-21T23:24:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-06T15:41:24+00:00\" \/>\n<meta name=\"author\" content=\"zoltanmol\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"zoltanmol\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/energentlemanualtherapy.com\/en\/eletmod\/rajtad-is-mulik\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/energentlemanualtherapy.com\/en\/eletmod\/rajtad-is-mulik\/\"},\"author\":{\"name\":\"zoltanmol\",\"@id\":\"https:\/\/energentlemanualtherapy.com\/en\/#\/schema\/person\/0d77eb791aa47487860f10f4d239f0a8\"},\"headline\":\"Rajtad is m\u00falik!\",\"datePublished\":\"2019-12-21T23:24:06+00:00\",\"dateModified\":\"2020-03-06T15:41:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/energentlemanualtherapy.com\/en\/eletmod\/rajtad-is-mulik\/\"},\"wordCount\":970,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/energentlemanualtherapy.com\/en\/#organization\"},\"keywords\":[\"Der\u00e9kf\u00e1jdalom\",\"Fogszab\u00e1lyoz\u00e1s\",\"Gerincferd\u00fcl\u00e9s\",\"Izomegyens\u00faly\"],\"articleSection\":[\"\u00c9letm\u00f3d\",\"Funkcion\u00e1lis torna\",\"Szakmai\",\"Tudatoss\u00e1g\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/energentlemanualtherapy.com\/en\/eletmod\/rajtad-is-mulik\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/energentlemanualtherapy.com\/en\/eletmod\/rajtad-is-mulik\/\",\"url\":\"https:\/\/energentlemanualtherapy.com\/en\/eletmod\/rajtad-is-mulik\/\",\"name\":\"Rajtad is m\u00falik! 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Milyen gyorsan fog hatni? Mindez nem csak a mi szakmai tud\u00e1sunkon, \u00e9s felk\u00e9sz\u00fclts\u00e9g\u00fcnk\u00f6n m\u00falik! A p\u00e1ciens hozz\u00e1\u00e1ll\u00e1sa rendk\u00edv\u00fcl meghat\u00e1roz\u00f3 a gy\u00f3gyul\u00e1sban! \u00cdme, k\u00e9t sportol\u00f3 fiatal, egy amerikai focis \u00e9s egy j\u00e9gkorongoz\u00f3 p\u00e9ld\u00e1ja. 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