{"id":889,"date":"2020-01-08T21:05:45","date_gmt":"2020-01-08T21:05:45","guid":{"rendered":"http:\/\/manualisterapia.hu\/?p=889"},"modified":"2020-03-06T13:24:26","modified_gmt":"2020-03-06T13:24:26","slug":"haragban-lenni-neha-jo","status":"publish","type":"post","link":"http:\/\/energentlemanualtherapy.com\/en\/eletmod\/haragban-lenni-neha-jo\/","title":{"rendered":"Haragban lenni n\u00e9ha j\u00f3"},"content":{"rendered":"

Mi\u00e9rt is?<\/h2>\n\n\n\n

A harag legt\u00f6bbsz\u00f6r egy igen negat\u00edv \u00e9rzelemnek van be\u00e1ll\u00edtva. Valami olyannak, amit mindenk\u00e9ppen kontroll\u00e1lni kell, vagy el\u00edt\u00e9lni. Val\u00f3 igaz, hogy kellemetlen \u00e9rz\u00e9sekkel t\u00e1rsul, kutat\u00e1sok is bizony\u00edtj\u00e1k, hogy a kr\u00f3nikus d\u00fch \u00f6sszef\u00fcgg\u00e9sbe hozhat\u00f3 depresszi\u00f3val, h\u00e1tf\u00e1jdalommal, szexu\u00e1lis diszfunkci\u00f3val, vagy ak\u00e1r sz\u00edvroham, stroke ind\u00edt\u00f3ja is lehet. <\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Ugyanakkor nem minden harag egyforma. L\u00e9teznek destrukt\u00edv, illetve produkt\u00edv harag \u00e9rzetek. Nagy k\u00fcl\u00f6nbs\u00e9g van ak\u00f6z\u00f6tt, hogy pillanatnyi haragot \u00e9rz\u00fcnk-e, vagy van egy konstans \u201emorg\u00f3 lencs\u00e9nk\u201d a vil\u00e1gra, ahol folyamatosan mindenre idegesen reag\u00e1lunk. Ha hajlamosak vagyunk id\u0151r\u0151l id\u0151re hirtelen m\u00e9rgesnek lenni, de az alapvet\u0151en hamar elsz\u00e1ll, semmik\u00e9ppen ne \u00e9rezz\u00fcnk b\u0171ntudatot, s\u0151t hagyjuk is magunkat ezt meg\u00e9lni! Ez nem csak, hogy teljesen norm\u00e1lis, de sz\u00e1mos pozit\u00edv hat\u00e1ssal is b\u00edr.
A harag pillanat\u00e1ban testi folyamatok is megindulnak, az idegp\u00e1ly\u00e1kon beindul a pszichol\u00f3giai reakci\u00f3, a sz\u00edvver\u00e9s hirtelen felgyorsul, a v\u00e9rnyom\u00e1s megemelkedik \u00e9s az agy fogaskerekei g\u0151zer\u0151re kapcsolnak. Ak\u00e1r sorsd\u00f6nt\u0151 is lehet ez a gyorsan lezajl\u00f3 folyamat, mikor p\u00e9ld\u00e1ul egy szerett\u00fcnk bajba ker\u00fcl, a gyermek\u00fcnket valaki b\u00e1ntja, vagy rajtakapunk valakit a t\u00e1sk\u00e1nkban kotor\u00e1szni\u2026<\/p>\n\n\n\n

\u00c9rzelmeink, mint ir\u00e1nyt\u0171k<\/h2>\n\n\n\n

Minden egyes \u00e9rzelmi sk\u00e1l\u00e1ra sz\u00fcks\u00e9g\u00fcnk van, az eg\u00e9szs\u00e9ges \u00f6nkifejez\u00e9s \u00e9s meg\u00e9l\u00e9s term\u00e9szetes r\u00e9sze. Gondoljunk mondjuk a b\u00e1nat, az elkeseredetts\u00e9g \u00e9rz\u00e9s\u00e9re. Ha ennek az \u00e9rz\u00e9snek nem mer\u00fcnk utat engedni, az \u00e9rzelmeinket csak elfolytjuk \u00e9s sose merj\u00fck kibesz\u00e9lni \u0151ket, vagy megvitatni az \u00e9rintett szem\u00e9llyel. Ugyanilyen alapon, mikor haragot \u00e9rz\u00fcnk, megsz\u00f3lal az igazs\u00e1g\u00e9rzet\u00fcnk legy\u00fcnk k\u00e9pesek tisztelettel (egy m\u00e9ly leveg\u0151v\u00e9telt k\u00f6vet\u0151en) \u0151szint\u00e9n elmondani gondolatainkat. Hallgassuk meg a m\u00e1sik f\u00e9l oldal\u00e1t is, teljes m\u00e9rt\u00e9kben befogadva, \u00e9s \u00edgy az ilyen m\u00f3don felsz\u00ednre ker\u00fclt probl\u00e9m\u00e1k m\u00e9g emelik is a kapcsolatot is \u00e9s mi sem em\u00e9sztj\u00fck titokban \u00f6nmagunkat. Eg\u00e9szs\u00e9ges v\u00e1ltoz\u00e1sokra sz\u00fcks\u00e9g\u00fcnk van, \u00e9s h\u00e1la ennek a fantasztikus \u00e9rzelemnek, mi is fejl\u0151d\u00fcnk!
Azt viszont fontos figyelemmel k\u00eds\u00e9rni, hogy a haragunknak mennyire adjunk hitelt. Pr\u00f3b\u00e1ljuk meg feltenni a k\u00e9rd\u00e9st, mikor ism\u00e9t idegesen \u00fcl\u00fcnk a dug\u00f3ban \u00e9s kiab\u00e1lunk a szerett\u00fcnkkel telefonon \u201eVajon sz\u00e1m\u00edtana ez 5 \u00e9v m\u00falva?\u201d. A dug\u00f3 biztosan nem, de bizonyos helyzetekben a d\u00fch bar\u00e1tunk lehet, mert ha felel\u0151ss\u00e9gteljesen meg\u00e9lj\u00fck, seg\u00edt megel\u0151zni a \u201ekirobban\u00e1st\u201d, ami m\u00e1r val\u00f3ban a rombol\u00f3 szintje. <\/p>\n\n\n\n

Amikor forr\u00f3sodik a helyzet\u2026<\/h2>\n\n\n\n

A harag lehet a bar\u00e1tunk, hiszen er\u0151t \u00e9s lehet\u0151s\u00e9get ad a b\u0171v\u00f6s \u201eNem\u201d sz\u00f3ra, amit oly nehezen saj\u00e1t\u00edtunk el. A d\u00fch\u00f6t \u00e9rezni k\u00e9pes ember \u0151szinte \u00e9s igaz mag\u00e1val is \u00e9s t\u00e1rsaival is, sz\u00f3val az utols\u00f3 legyen, amit sz\u00e9gyell\u00fcnk. Azonban nem \u00e1rt tudatosan keretek k\u00f6z\u00f6tt tartani. Fontos, hogy teljesen meg\u00e9rts\u00fck, \u00e9s megfigyelj\u00fck, mi okozza az \u00e9rz\u00e9st benn\u00fcnk, \u00e9s mi mit okozunk vele. Megtanulhatjuk okosan haszn\u00e1lni ezeket a \u201eforr\u00f3bb\u201d \u00e9rz\u00e9s\u00e9ket, an\u00e9lk\u00fcl, hogy azok minket is meg\u00e9gessenek. A haragnak vannak fizikai, \u00e9rzelmi, ment\u00e1lis \u00e9s t\u00e1rsadalmi komponensei, b\u00e1rmelyik ter\u00fcleten \u00e9szlelj\u00fck, \u00e9rdemes ezeket a taktik\u00e1kat alkalmazni a tudatos csillap\u00edt\u00e1s\u00e1ra:<\/p>\n\n\n\n

  1. L\u00e9legezz! \u2013 Az \u201e\u00dcss vagy fuss\u201d reakci\u00f3, egy teljesen \u00f6szt\u00f6n\u00f6s jelens\u00e9g stresszhelyzetben, amit a vegetat\u00edv idegrendszer\u00fcnk induk\u00e1l. Remegni kezd\u00fcnk, fokoz\u00f3dik a v\u00e9rkering\u00e9s az izomsz\u00f6vetben, emelkedik a pulzus \u00e9s szaporodik a l\u00e9gz\u00e9s. Ezek k\u00f6z\u00fcl csak az ut\u00f3bbi felett lehet hatalmunk. Sz\u00e1mos m\u00f3dszer l\u00e9tezik, mellyel gyorsan \u00e9s hat\u00e9konyan ford\u00edthatunk a helyzet\u00fcnk\u00f6n, elker\u00fclve az \u00e1rtalmakat. (l\u00e9gz\u0151s blog)<\/li>
  2. \u00c1ss a m\u00e9ly\u00e9re! \u2013 Ne halogasd \u00e9rzelmeid felt\u00e1r\u00e1s\u00e1t, besz\u00e9ld \u00e1t magaddal a konkr\u00e9t helyzetben (ak\u00e1r ut\u00f3lag), mi okozhatta benned ezt a hirtelen indulatot. Nagyon sokat seg\u00edthet a megold\u00e1s\u00e1ban, hiszen ez az \u00e9rzelmed \u0151szint\u00e9n s\u00fag neked.<\/li>
  3. Mozgasd ki magadb\u00f3l! \u2013 B\u00e1rmerre vagy \u00e9ppen, lehet egy technik\u00e1d, melyn\u00e9l a mozg\u00e1s seg\u00edts\u00e9g\u00e9vel el tudod sim\u00edtani a felgy\u00fclemlett \u00e9rz\u00e9s\u00e9ket. Lehet az egy 5 perc s\u00e9ta az iroda k\u00f6r\u00fcl, vagy 5 db fekv\u0151t\u00e1masz, t\u00e9nyleg hat\u00e9kony. Az \u201e\u00fcss vagy fuss\u201d \u00fczemm\u00f3d fizikai aktivit\u00e1sra is sarkallja az embert, \u00e9rezni fogod.<\/li>
  4. Gyakorolj k\u00f6ny\u00f6r\u00fcletet! \u2013 Magad is meglep\u0151dn\u00e9l, mennyivel t\u00f6bb er\u0151 van benned, amikor a teljes k\u00e9pet n\u00e9zve, megpr\u00f3b\u00e1lod a k\u00e9rd\u00e9ses helyzeteket egy sokkal nagyvonal\u00fabb kontextusban \u00e9rt\u00e9kelni. Lehet \u00e9szreveszed majd, hogy a m\u00e1siknak \u00e9ppen egy mag\u00e1njelleg\u0171 gondja van, \u00e9s a titeket \u00e9rint\u0151 szitu\u00e1ci\u00f3, csak ennek a kivet\u00fcl\u00e9se. <\/li><\/ol>\n\n\n\n

    Mindent \u00f6sszevetve a harag egy nagyszer\u0171 eszk\u00f6z, nem szabad t\u0151le f\u00e9lni. Az emberis\u00e9gnek is hatalmas ugr\u00e1st jelentett a t\u0171z megjelen\u00e9se, de megtanult\u00e1k kezelni a hat\u00e1rait. Tegy\u00fcnk mi is \u00edgy.<\/p>","protected":false},"excerpt":{"rendered":"

    Mi\u00e9rt is? A harag legt\u00f6bbsz\u00f6r egy igen negat\u00edv \u00e9rzelemnek van be\u00e1ll\u00edtva. Valami olyannak, amit mindenk\u00e9ppen kontroll\u00e1lni kell, vagy el\u00edt\u00e9lni. Val\u00f3 igaz, hogy kellemetlen \u00e9rz\u00e9sekkel t\u00e1rsul, kutat\u00e1sok is bizony\u00edtj\u00e1k, hogy a kr\u00f3nikus d\u00fch \u00f6sszef\u00fcgg\u00e9sbe hozhat\u00f3 depresszi\u00f3val, h\u00e1tf\u00e1jdalommal, szexu\u00e1lis diszfunkci\u00f3val, vagy ak\u00e1r sz\u00edvroham, stroke ind\u00edt\u00f3ja is lehet. Ugyanakkor nem minden harag egyforma. L\u00e9teznek destrukt\u00edv, illetve produkt\u00edv harag…<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,17],"tags":[26,24,27,25],"aioseo_notices":[],"yoast_head":"\nHaragban lenni n\u00e9ha j\u00f3 - Energentle Manualtherapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/energentlemanualtherapy.com\/en\/eletmod\/haragban-lenni-neha-jo\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Haragban lenni n\u00e9ha j\u00f3\" \/>\n<meta property=\"og:description\" content=\"Mi\u00e9rt is? A harag legt\u00f6bbsz\u00f6r egy igen negat\u00edv \u00e9rzelemnek van be\u00e1ll\u00edtva. Valami olyannak, amit mindenk\u00e9ppen kontroll\u00e1lni kell, vagy el\u00edt\u00e9lni. Val\u00f3 igaz, hogy kellemetlen \u00e9rz\u00e9sekkel t\u00e1rsul, kutat\u00e1sok is bizony\u00edtj\u00e1k, hogy a kr\u00f3nikus d\u00fch \u00f6sszef\u00fcgg\u00e9sbe hozhat\u00f3 depresszi\u00f3val, h\u00e1tf\u00e1jdalommal, szexu\u00e1lis diszfunkci\u00f3val, vagy ak\u00e1r sz\u00edvroham, stroke ind\u00edt\u00f3ja is lehet. Ugyanakkor nem minden harag egyforma. 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A harag legt\u00f6bbsz\u00f6r egy igen negat\u00edv \u00e9rzelemnek van be\u00e1ll\u00edtva. Valami olyannak, amit mindenk\u00e9ppen kontroll\u00e1lni kell, vagy el\u00edt\u00e9lni. Val\u00f3 igaz, hogy kellemetlen \u00e9rz\u00e9sekkel t\u00e1rsul, kutat\u00e1sok is bizony\u00edtj\u00e1k, hogy a kr\u00f3nikus d\u00fch \u00f6sszef\u00fcgg\u00e9sbe hozhat\u00f3 depresszi\u00f3val, h\u00e1tf\u00e1jdalommal, szexu\u00e1lis diszfunkci\u00f3val, vagy ak\u00e1r sz\u00edvroham, stroke ind\u00edt\u00f3ja is lehet. Ugyanakkor nem minden harag egyforma. L\u00e9teznek destrukt\u00edv, illetve produkt\u00edv harag…","og_url":"http:\/\/energentlemanualtherapy.com\/en\/eletmod\/haragban-lenni-neha-jo\/","og_site_name":"Energentle Manualtherapy","article_published_time":"2020-01-08T21:05:45+00:00","article_modified_time":"2020-03-06T13:24:26+00:00","author":"zoltanmol","twitter_card":"summary_large_image","twitter_misc":{"Written by":"zoltanmol","Estimated reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/energentlemanualtherapy.com\/eletmod\/haragban-lenni-neha-jo\/#article","isPartOf":{"@id":"https:\/\/energentlemanualtherapy.com\/eletmod\/haragban-lenni-neha-jo\/"},"author":{"name":"zoltanmol","@id":"https:\/\/energentlemanualtherapy.com\/en\/#\/schema\/person\/0d77eb791aa47487860f10f4d239f0a8"},"headline":"Haragban lenni n\u00e9ha j\u00f3","datePublished":"2020-01-08T21:05:45+00:00","dateModified":"2020-03-06T13:24:26+00:00","mainEntityOfPage":{"@id":"https:\/\/energentlemanualtherapy.com\/eletmod\/haragban-lenni-neha-jo\/"},"wordCount":927,"commentCount":0,"publisher":{"@id":"https:\/\/energentlemanualtherapy.com\/en\/#organization"},"keywords":["Depresszi\u00f3","H\u00e1tf\u00e1jdalom","Pszichol\u00f3gia","Stressz"],"articleSection":["\u00c9letm\u00f3d","Tudatoss\u00e1g"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/energentlemanualtherapy.com\/eletmod\/haragban-lenni-neha-jo\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/energentlemanualtherapy.com\/eletmod\/haragban-lenni-neha-jo\/","url":"https:\/\/energentlemanualtherapy.com\/eletmod\/haragban-lenni-neha-jo\/","name":"Haragban lenni n\u00e9ha j\u00f3 - 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