{"id":1537,"date":"2020-08-02T20:38:24","date_gmt":"2020-08-02T20:38:24","guid":{"rendered":"http:\/\/manualisterapia.hu\/?p=1537"},"modified":"2020-08-02T20:38:24","modified_gmt":"2020-08-02T20:38:24","slug":"milyen-az-idealis-labbeli","status":"publish","type":"post","link":"https:\/\/energentlemanualtherapy.com\/en\/eletmod\/milyen-az-idealis-labbeli\/","title":{"rendered":"Milyen az ide\u00e1lis l\u00e1bbeli?"},"content":{"rendered":"<p>Biztos hallotta m\u00e1r, hogy a legide\u00e1lisabb a l\u00e1bunknak, ha mez\u00edtl\u00e1b j\u00e1runk term\u00e9szetes talajon. De a modern mindennapokban ez szinte alig kivitelezhet\u0151. Ez\u00e9rt \u00f6sszeszedt\u00fcnk n\u00e9h\u00e1ny tippet l\u00e1ba hossz\u00fa t\u00e1v\u00fa eg\u00e9szs\u00e9g\u00e9\u00e9rt, a cip\u0151k k\u00e1ros hat\u00e1sainak minimaliz\u00e1l\u00e1s\u00e1ra.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">A sarok<\/h3>\n\n\n\n<p>\u00d3vakodjon a <strong>magassark\u00fa <\/strong>cip\u0151kt\u0151l.<\/p>\n\n\n\n<ul><li>elgyeng\u00edti a talpizmokat<\/li><li>\u00e1trendezi a tests\u00faly elhelyezked\u00e9s\u00e9t<\/li><li>a har\u00e1ntboltozat t\u00falterhel\u0151dik<\/li><li>s\u0151t megv\u00e1ltoztatja a t\u00e9rd, cs\u00edp\u0151 \u00e9s der\u00e9k terhel\u00e9s\u00e9t<\/li><\/ul>\n\n\n\n<p>Csak egy-egy k\u00fcl\u00f6nleges alkalmakkor hordjon ilyen cip\u0151t, ha teheti.<\/p>\n\n\n\n<p>Ker\u00fclje a teljesen <strong>lapos sark\u00fa<\/strong>akat is.<br>A flip-flop papucsok, balerina cip\u0151k \u00e9s t\u00e1rsai sincsenek j\u00f3 hat\u00e1ssal a l\u00e1bra:<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-medium\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"http:\/\/manualisterapia.hu\/wp-content\/uploads\/2020\/08\/papucs_seta-300x200.jpg\" alt=\"\" class=\"wp-image-1538\" srcset=\"https:\/\/energentlemanualtherapy.com\/wp-content\/uploads\/2020\/08\/papucs_seta-300x200.jpg 300w, https:\/\/energentlemanualtherapy.com\/wp-content\/uploads\/2020\/08\/papucs_seta-1024x682.jpg 1024w, https:\/\/energentlemanualtherapy.com\/wp-content\/uploads\/2020\/08\/papucs_seta-768x512.jpg 768w, https:\/\/energentlemanualtherapy.com\/wp-content\/uploads\/2020\/08\/papucs_seta-570x380.jpg 570w, https:\/\/energentlemanualtherapy.com\/wp-content\/uploads\/2020\/08\/papucs_seta.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<ul><li>a talp nem kap el\u00e9g ingert<\/li><li>az Achilles-\u00edn fesz\u00fcl<\/li><li>ez h\u00e1tf\u00e1j\u00e1st okozhat<\/li><\/ul>\n\n\n\n<p>T\u00falterheli a talpizmokat az, hogy nincs tart\u00e1s a sarokn\u00e1l. A papucs nem s\u00e9t\u00e1ra van kital\u00e1lva. Az izmok nem a l\u00e1bboltozat tart\u00e1s\u00e1val foglalkoznak, hanem hogy ne vesz\u00edts\u00fck el a l\u00e1bbelit.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sz\u0171k\u00fcl\u0151 orr r\u00e9sz<\/h3>\n\n\n\n<p>Sok cip\u0151 t\u00fal keskeny \u00e9s \u00f6sszenyomja a l\u00e1bujjcsontokat. Ha huzamosabb ideig \u00f6sszenyomja a l\u00e1b\u00e1t, akkor a mobilit\u00e1s\u00e1t korl\u00e1tozza. A cip\u0151 v\u00e1laszt\u00e1sn\u00e1l vegye figyelembe l\u00e1bfeje sz\u00e9less\u00e9g\u00e9t is, hogy a l\u00e1bujjai k\u00e9nyelmesen tudjanak benne hajolni minden egyes l\u00e9p\u00e9sn\u00e9l.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Puha cip\u0151<\/h3>\n\n\n\n<p>Nem javasolt a puha, p\u00e1rn\u00e1zott cip\u0151 sem.<\/p>\n\n\n\n<ul><li>val\u00f3j\u00e1ban gyeng\u00edti a l\u00e1bat<\/li><li>az \u00e9rz\u00e9kszervi visszacsatol\u00e1s hi\u00e1nya megv\u00e1ltoztatja a s\u00e9ta mechanik\u00e1j\u00e1t<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"374\" src=\"http:\/\/manualisterapia.hu\/wp-content\/uploads\/2020\/08\/cipok-1024x374.jpg\" alt=\"\" class=\"wp-image-1539\" srcset=\"https:\/\/energentlemanualtherapy.com\/wp-content\/uploads\/2020\/08\/cipok-1024x374.jpg 1024w, https:\/\/energentlemanualtherapy.com\/wp-content\/uploads\/2020\/08\/cipok-300x110.jpg 300w, https:\/\/energentlemanualtherapy.com\/wp-content\/uploads\/2020\/08\/cipok-768x281.jpg 768w, https:\/\/energentlemanualtherapy.com\/wp-content\/uploads\/2020\/08\/cipok.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>A j\u00e1r\u00e1s sor\u00e1n propriocepci\u00f3s ingerekre van sz\u00fcks\u00e9ge a l\u00e1b sz\u00f6veteinek. A talajfog\u00e1s pillanat\u00e1t\u00f3l a g\u00f6rd\u00fcl\u00e9sen \u00e9s elrugaszkod\u00e1son \u00e1t nagyon sok, kis mozg\u00e1s j\u00f6n l\u00e9tre, ami be\u00e1ll\u00edtja a megfelel\u0151 fesz\u00fcl\u00e9st a l\u00e1gyr\u00e9szekbe \u00e9s kontrol\u00e1lja az \u00edz\u00fcleti mozg\u00e1sokat.<br>Minden alkalommal, amikor a l\u00e1b el\u00e9ri a talajt, idegi rostokon kereszt\u00fcl jeleket fogad a f\u00f6ldr\u0151l. Ha vastag p\u00e1rn\u00e1zott cip\u0151t visel, akkor a l\u00e1bnak nehezebb leereszkednie ahhoz, hogy ezt a visszajelz\u00e9st felvegye.<br>A minim\u00e1lisan p\u00e1rn\u00e1zott l\u00e1bbeliben term\u00e9szetesen \u00e9s hat\u00e9konyabban j\u00e1rhat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Milyen h\u00e1t az ide\u00e1lis cip\u0151?<\/h2>\n\n\n\n<p>V\u00e1lasszon olyan cip\u0151t, amelynek<\/p>\n\n\n\n<ul><li>biztons\u00e1gos sarokp\u00e1ntja van, nem engedi a sarokcsont bed\u0151l\u00e9s\u00e9t<\/li><li>vagy j\u00f3l illeszked\u0151 z\u00e1rt sark\u00fa<\/li><li>a l\u00e1bujjak nem fesz\u00fclnek benne<\/li><li>max. 3-4 cm magas a sarka<\/li><li>minim\u00e1lisan p\u00e1rn\u00e1zott<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"512\" src=\"http:\/\/manualisterapia.hu\/wp-content\/uploads\/2020\/08\/cipok_2-1024x512.jpg\" alt=\"\" class=\"wp-image-1540\" srcset=\"https:\/\/energentlemanualtherapy.com\/wp-content\/uploads\/2020\/08\/cipok_2-1024x512.jpg 1024w, https:\/\/energentlemanualtherapy.com\/wp-content\/uploads\/2020\/08\/cipok_2-300x150.jpg 300w, https:\/\/energentlemanualtherapy.com\/wp-content\/uploads\/2020\/08\/cipok_2-768x384.jpg 768w, https:\/\/energentlemanualtherapy.com\/wp-content\/uploads\/2020\/08\/cipok_2.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Ha a cip\u0151t (ide\u00e9rtve term\u00e9szetesen a sportcip\u0151ket is) k\u00e9nyelme alapj\u00e1n v\u00e1lasztjuk, az lehet\u0151v\u00e9 teszi, hogy fenntartsuk a k\u00edv\u00e1nt mozg\u00e1smint\u00e1t, cs\u00f6kkentve a s\u00e9r\u00fcl\u00e9sek kock\u00e1zat\u00e1t.<br>Mozg\u00e1smint\u00e1ink egyediek, ak\u00e1rcsak az al\u00e1\u00edr\u00e1sunk. Ha valami elt\u00e9r\u00edt minket az \u00e1ltalunk prefer\u00e1lt mint\u00e1t\u00f3l, akkor kem\u00e9nyebben kell az izmoknak dolgozni, kevesebb anyagcsere-hat\u00e9konys\u00e1ggal, ami hamarosan f\u00e1radts\u00e1got okoz, \u00e9s n\u00f6veli a s\u00e9r\u00fcl\u00e9sek kock\u00e1zat\u00e1t. Extra energi\u00e1ra van sz\u00fcks\u00e9g ahhoz, hogy a rossz mozg\u00e1smint\u00e1inkat m\u0171k\u00f6dtess\u00fck, \u00e9s ebben el\u0151bb ut\u00f3bb elf\u00e1radunk. Elkezd\u00fcnk kompenz\u00e1lni, de a kompenz\u00e1ci\u00f3s lehet\u0151s\u00e9geink v\u00e9gesek, \u00e9s akkor sajnos j\u00f6nnek a panaszok.<\/p>\n\n\n\n<p>Ha nem f\u00e1j a l\u00e1ba, azt javasoljuk, hogy a cip\u0151t a megfelel\u0151 \u00e9rz\u00e9s alapj\u00e1n v\u00e1lassza. Mivel a k\u00e9nyelem \u00e9s a mozg\u00e1smint\u00e1k kapcsolata nagyon \u00f6sszetett \u00e9s nem m\u00e9rhet\u0151, pr\u00f3b\u00e1ljon ki t\u00f6bb cip\u0151t, hasonl\u00edtsa \u00f6ssze, majd v\u00e1lassz\u00e1k ki a legk\u00e9nyelmesebbet.<br>V\u00e9gre itt a ny\u00e1r! Pr\u00f3b\u00e1lja ki b\u00e1tran a homokban, f\u00fcv\u00f6n, kavicson s\u00e9t\u00e1l\u00e1st. Egyre t\u00f6bb fel\u00e9 tal\u00e1lhatunk mez\u00edtl\u00e1bas \u00f6sv\u00e9nyeket is. Nem csak gyerekeknek, nek\u00fcnk is aj\u00e1nlott.<\/p>\n\n\n\n<p>Ha pedig m\u00e9gis f\u00e1j a l\u00e1ba, akkor seg\u00edthet a manu\u00e1lter\u00e1pia \u00e9s gy\u00f3gytorna. Rendel\u0151nkben felm\u00e9rj\u00fck az \u00e1llapot\u00e1t, hogy szakszer\u0171, szem\u00e9lyre szabott seg\u00edts\u00e9get kaphasson. Nem \u00e9rdemes megv\u00e1rni, hogy s\u00falyoss\u00e1 forduljanak a t\u00fcnetei.<\/p>","protected":false},"excerpt":{"rendered":"<p>Biztos hallotta m\u00e1r, hogy a legide\u00e1lisabb a l\u00e1bunknak, ha mez\u00edtl\u00e1b j\u00e1runk term\u00e9szetes talajon. De a modern mindennapokban ez szinte alig kivitelezhet\u0151. Ez\u00e9rt \u00f6sszeszedt\u00fcnk n\u00e9h\u00e1ny tippet l\u00e1ba hossz\u00fa t\u00e1v\u00fa eg\u00e9szs\u00e9g\u00e9\u00e9rt, a cip\u0151k k\u00e1ros hat\u00e1sainak minimaliz\u00e1l\u00e1s\u00e1ra. A sarok \u00d3vakodjon a magassark\u00fa cip\u0151kt\u0151l. elgyeng\u00edti a talpizmokat \u00e1trendezi a tests\u00faly elhelyezked\u00e9s\u00e9t a har\u00e1ntboltozat t\u00falterhel\u0151dik s\u0151t megv\u00e1ltoztatja a t\u00e9rd, cs\u00edp\u0151&hellip;<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,18],"tags":[147,148,146,149],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.7 (Yoast SEO v21.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Milyen az ide\u00e1lis l\u00e1bbeli? - Energentle Manualtherapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/energentlemanualtherapy.com\/en\/eletmod\/milyen-az-idealis-labbeli\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Milyen az ide\u00e1lis l\u00e1bbeli?\" \/>\n<meta property=\"og:description\" content=\"Biztos hallotta m\u00e1r, hogy a legide\u00e1lisabb a l\u00e1bunknak, ha mez\u00edtl\u00e1b j\u00e1runk term\u00e9szetes talajon. De a modern mindennapokban ez szinte alig kivitelezhet\u0151. Ez\u00e9rt \u00f6sszeszedt\u00fcnk n\u00e9h\u00e1ny tippet l\u00e1ba hossz\u00fa t\u00e1v\u00fa eg\u00e9szs\u00e9g\u00e9\u00e9rt, a cip\u0151k k\u00e1ros hat\u00e1sainak minimaliz\u00e1l\u00e1s\u00e1ra. A sarok \u00d3vakodjon a magassark\u00fa cip\u0151kt\u0151l. elgyeng\u00edti a talpizmokat \u00e1trendezi a tests\u00faly elhelyezked\u00e9s\u00e9t a har\u00e1ntboltozat t\u00falterhel\u0151dik s\u0151t megv\u00e1ltoztatja a t\u00e9rd, cs\u00edp\u0151&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/energentlemanualtherapy.com\/en\/eletmod\/milyen-az-idealis-labbeli\/\" \/>\n<meta property=\"og:site_name\" content=\"Energentle Manualtherapy\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-02T20:38:24+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/manualisterapia.hu\/wp-content\/uploads\/2020\/08\/papucs_seta-300x200.jpg\" \/>\n<meta name=\"author\" content=\"zoltanmol\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"zoltanmol\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/energentlemanualtherapy.com\/en\/eletmod\/milyen-az-idealis-labbeli\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/energentlemanualtherapy.com\/en\/eletmod\/milyen-az-idealis-labbeli\/\"},\"author\":{\"name\":\"zoltanmol\",\"@id\":\"https:\/\/energentlemanualtherapy.com\/en\/#\/schema\/person\/0d77eb791aa47487860f10f4d239f0a8\"},\"headline\":\"Milyen az ide\u00e1lis l\u00e1bbeli?\",\"datePublished\":\"2020-08-02T20:38:24+00:00\",\"dateModified\":\"2020-08-02T20:38:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/energentlemanualtherapy.com\/en\/eletmod\/milyen-az-idealis-labbeli\/\"},\"wordCount\":746,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/energentlemanualtherapy.com\/en\/#organization\"},\"keywords\":[\"cip\u0151 v\u00e1laszt\u00e1s\",\"f\u00e1j\u00f3 l\u00e1bak okai\",\"Ide\u00e1lis cip\u0151\",\"ide\u00e1lis cip\u0151sarok\"],\"articleSection\":[\"\u00c9letm\u00f3d\",\"Testi-lelki egyens\u00faly\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/energentlemanualtherapy.com\/en\/eletmod\/milyen-az-idealis-labbeli\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/energentlemanualtherapy.com\/en\/eletmod\/milyen-az-idealis-labbeli\/\",\"url\":\"https:\/\/energentlemanualtherapy.com\/en\/eletmod\/milyen-az-idealis-labbeli\/\",\"name\":\"Milyen az ide\u00e1lis l\u00e1bbeli? 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